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Archive for the ‘Meals’ Category

Lamb with Tomatoes and Mint

  Serves 4 10 minutes to prepare/40 minutes to braise Ingredients Olive Oil Spray 6 Lamb forequarter chops seasoned and dusted with flour 2 Onions chopped 400g Read more…

Muffins with Spinach, Sun- Dried Tomatoes & Fetta

Makes 12 10 minutes to Prepare/25 minutes to Bake Ingredients 50g sun-dried tomatoes (oil free) 150g spinach, (frozen) thawed, drained and chopped 2 1/2 Cups Self-Raising Flour Read more…

Penang Chicken with Egg Noodle

Serves 4 15 minutes to prepare and cook Ingredients 2 Tablespoons Red curry Paste 2  Lean chicken Breasts (350 g) I can Coconut Milk OR 1 can Read more…

Pumpkin Soup

Pumpkin Soup Serves 8 15 minutes prep/45 minutes cook Ingredients 2-3 Butternut Pumpkins 2-3 Medium Onions (diced) 1-2 Carrots (roughly chopped) 2 medium Potatoes (peeled and chopped) Read more…

Quick Quiche

Serves 6 5 minutes to prepare/40 minutes to cook Ingredients 3 Eggs 1 1/2 Cups Milk 1 1/2 Cups Grated Cheese 1 medium Onion Chopped 3 rashers Read more…


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